Commodity markets are presently experiencing a period of substantial price fluctuations. This commodity supercycle, driven by factors such as increased industrial activity, presents both challenges and rewards for investors. To effectively manage this volatile environment, it's essential to implement a strategic investment strategy that considers t

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and active. Conversely, avoiding strong light in the evening can help encourage melatonin production, which is a neurotransmit